It’s an unfortunate fact that millions of people suffer from anxiety disorders and related conditions each year and that the only treatment option many of them are offered is prescription medications which can have severe side effects and may not even work. Fortunately, you don’t have to be one of those people who think they need to rely on drugs when there are natural alternatives that can work just as well, if not better. At Serene Soul Studio in Delray Beach, we offer everything from Reiki Energy Healing to Spiritual Therapy helping relieve your anxiety and find lasting relief. Schedule an appointment with us today to get started. Below are some alternative therapies to stress relief.
1) Energy Healing
Energy healing is a holistic approach to anxiety relief that can be done in person or remotely. It involves balancing the body's energy centers to promote relaxation and stress relief. Energy healing is a safe and effective alternative to medication, and it can be used for long-term anxiety relief. One type of energy healing called Reiki has been shown to relieve pain and help manage chronic illness. The evidence also shows that distance energy healings are just as effective as face-to-face treatments, so you can still get help even if you live far away from a healer.
Energy therapies may not work for everyone, but they're worth trying before starting on prescription medications. If you are in the Delray Beach area, Serene Soul Studio offers in-person Reiki Healing sessions.
2) Flower Remedies
Flower remedies are a great holistic alternative for anxiety relief. They work by restoring the body's natural balance and can be taken orally or topically. Flower remedies are safe for all ages and have no side effects. A few common flower remedies include chamomile, lavender, and lemon balm. There are other flower remedies to consider as well such as hawthorn berry, Tulsi leaf, and yarrow. You can buy these herbs at most local health food stores or online on sites like Amazon. The dosage of these herbs will vary depending on your condition, but you should always consult with your doctor before using them medicinally.
3) Essential Oils
Essential oils are a natural and effective way to reduce anxiety and promote relaxation. When used correctly, they can be just as powerful as medication. There are a few different ways to use essential oils for anxiety relief. You can diffuse them, apply them topically, or inhale them directly from the bottle. The best essential oils for anxiety relief include lavender, chamomile, and bergamot. If you're looking for a natural way to reduce anxiety, essential oils are a great option. They have a long history of being successfully used to help people manage their stress levels.
There are many ways to reduce your anxiety. These are just a few of them. We would love to hear from you. What is your favorite way to reduce anxiety?