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Boundaries like a Boss

Unlock the Art of Effortless Boundary Setting – Say Goodbye to Fear and Guilt!

Discover the Secret to Establishing Boundaries Gracefully, Without the Need for 'NO!

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This course is specifically designed for individuals who grapple with the concept of setting boundaries. It caters to those who may harbor apprehensions or anxieties about establishing boundaries, fear the possibility of rejection, struggle with asserting themselves by saying NO, and are simply fed up with allowing others to exploit and take advantage of them.


It addresses the complex emotions such as fear, guilt, anger, shame, and resentment that often accompany the mere thought of setting boundaries.

For those seeking deeper insights into their personal boundary challenges and yearning to liberate themselves from this struggle, this course is the answer.

 We provide a practical 4-step exercise designed to transform the act of setting boundaries into an empowering and positive experience.

As part of this course, you will also receive a powerful hypnotic audio resource that will help firmly establish your ability to set personal boundaries, both with yourself and with others. This audio aims to eradicate the lingering anger, resentment, and guilt stemming from past boundary violations by others.

To facilitate the process, we furnish you with readily available and easily deployable boundary affirmations. These phrases are versatile and can be applied to any situation in your life. They enable you to strike a balance between pleasing your innate people-pleaser tendencies and simultaneously asserting your boundaries, ultimately earning the respect of those who may have taken advantage of your lack of boundaries in the past.


In essence, you can start implementing effective boundaries immediately with the straightforward guidance offered in this course.

You don’t work on boundaries, you work on yourself and as a result, boundaries are naturally created! In this course, I will teach you how to empower yourself and raise your self-worth so that setting boundaries will be easy! With my 4 Step Process, putting yourself first will feel comfortable and effortless.

-Karolina Mankowski

This Training and Course is ideally suited for:

  • Individuals prepared to shed their fear and hesitation when it comes to setting boundaries and saying NO to others.

  • Those seeking to grasp the essence of setting healthy boundaries and comprehend why this seemingly simple task can feel so daunting.

  • Individuals who have grown weary of being treated like a doormat, continually being taken advantage of, and feeling powerless.

  • Those who find themselves perplexed about how to establish healthy boundaries and are eager to discover alternative ways to assert themselves.

  • Those looking to master clear, open, and honest communication while maintaining a firm grasp on what they can and cannot accommodate.

  • Individuals committed to honoring and respecting their own values, needs, time, and personal growth, while also contributing positively to the lives of others.

  • Those who are ready to embark on the journey of setting boundaries without carrying the burden of guilt or the fear of disappointing others.

Included in this course

  • 25 Page Workbook

  • Hypnotic Meditation 

  • Digital Affirmation Cards

  • Video Lesson Modules narrated by Karolina Mankowski

  • 4-Step Boundary Setting System

  • How is this course delivered?
    This is a self-paced course. When you purchase the course, you will receive an instant digital download and you can start learning right away!
  • What is the Refund Policy for this course?
    Due to the fact that you will receive instant access to all materials at time of purchase, there are NO REFUNDS.
  • What's included in the course?
    -Digital Workbook -Digital Affirmation Cards -Video Modules -Hypnotic "I AM ENOUGH" meditation
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