Have you ever had an intense massage? One that left you feeling so relaxed, you were close to falling asleep? If so, you know how amazing massage therapy can be. And if not, let us tell you why you should make time to schedule an appointment in Delray Beach, FL soon!
Reduces Stress
Our lifestyles can be stressful. Too much stress can lead to all sorts of physical ailments, so it’s important that we make time for relaxation. One of our most popular forms of stress relief is massage therapy. It can help with headaches, sore muscles, and even pain associated with arthritis or fibromyalgia. And if you have a health condition like chronic back pain, massage may help you manage your symptoms and improve your quality of life.
Massage is also used as an adjunct treatment for cancer patients undergoing chemotherapy or radiation treatments who often experience muscle aches and joint stiffness from the treatment side effects.
Improves Sleep
In addition to relieving stress, massage therapy has been shown to improve sleep by increasing melatonin levels. Melatonin is a hormone released at night that helps us fall asleep and stay asleep; when it’s increased, we sleep more deeply. A study conducted by Harvard Medical School found that not only did patients who received massages fell asleep faster, they also slept longer and had fewer sleep interruptions. It can also help reduce snoring and improve overall quality of sleep (especially if you have sleep apnea).
Promotes Healing
The benefits of massage therapy don’t stop at stress relief. Massages have been proven to improve blood flow, which helps your body heal faster. The pressure placed on muscles by massaging also triggers muscle repair, a crucial part of any recovery process. If you’re recovering from an injury or surgery, see your doctor before scheduling your first appointment; make sure there are no medical reasons that prevent you from receiving massage therapy. If you experience chronic pain and suffer from an illness like fibromyalgia or lupus, massage may help alleviate some of your symptoms. Talk to your doctor about whether or not massage is right for you.
Fights Aging
When you think of massages, you probably don’t think of them as being particularly beneficial to your skin. But they actually can be, especially if they’re regularly performed. One reason is that massage stimulates blood flow; another is that it reduces stress, which also helps to reduce muscle tension and improve relaxation. All these factors help keep skin smooth and tight—and looking younger.
Keeps Your Muscles Flexible
Over time, regular massage therapy can help keep your muscles flexible and lessen pain and stiffness. The massaging action also works to relax muscle tension. This is beneficial for long-term recovery from running or other high-impact exercises that put strain on specific areas of muscle tissue. Not only does it help you get back into shape faster, but it'll help keep you there! Plus, if you have any chronic muscle problems such as runner's knee or lower back pain, massage is an effective way to ensure that your body's able to function as it should at all times.
Improves Posture
Many people walk around with poor posture, thanks to work stress, not getting enough sleep, or just general wear and tear. When you sit or stand for long periods of time—especially if you have an office job—you can end up hunched over with kyphosis (rounded shoulders) or lordosis (hunched back). That makes it easy for your neck and back muscles to stiffen. One session of massage therapy can help ease muscle tension and reverse poor posture by promoting better circulation and improving range of motion. In turn, that makes you less prone to injury when performing repetitive movements over time. The idea is that once you learn better movement patterns, your body will more easily revert to them whenever possible.
Improve Mood and Energy Levels
Everyone knows exercise can make you feel great. But did you know that getting regular massages can have similar benefits? Swedish Massage is known to reduce stress and encourage healthy circulation, which will leave you feeling more relaxed and energetic. Studies show that massage therapy improves moods, aids in pain management, reduces muscle tension and encourages better sleep—all of which increase overall energy levels. So, whether it’s to manage specific chronic conditions or just for general wellness, don’t hesitate to get a massage when you need one. Your body will thank you for it!
Lowers Blood Pressure
Massages can lower your blood pressure. The more common effect is that it lowers resting blood pressure and heart rate. This makes your heart work less to pump blood through your body, meaning you’ll have fewer symptoms of high blood pressure. If you already have high blood pressure, getting regular massages will be an easy way to manage your condition for years to come.
Ready to book a massage in Delray Beach, FL? Visit Serene Soul Studio and schedule one today!