Anxiety and stress have become an epidemic in the United States, and it can be hard to know what to do about it. Medication might help, but prescription drugs come with side effects that may leave you feeling worse than you did before you started taking them. A natural remedy might be the answer to your anxiety relief woes, but there are so many types of remedies that it can be difficult to know which one(s) will work best for you. If you’re looking to try energy healing, here are some things to keep in mind before trying this remedy for anxiety relief.
What is Energy Healing?
There are many definitions of energy healing, but there is a core set of ideas and practices that most forms share. Energy healing occurs when one person directs his or her life force (qi) through their hands into another person. The practitioner places his or her hands on different locations throughout the body – always above the physical body – and establishes a flow of energy between himself and his patient. Many practitioners believe that illness occurs when there is an imbalance in life force, which can then be corrected with energy healing.
Energy Healing for Anxiety Relief
There are many proven ways to control anxiety, but there’s one that doesn’t receive a lot of attention: energy healing. Why aren’t more people trying energy healing for anxiety relief? Because it sounds like a far-out treatment, and it isn’t talked about much in Western medicine. But is energy healing actually effective in treating anxiety disorders? Absolutely. In fact, research shows that using energy healing methods can reduce your stress hormones, boosting positive feelings and emotions that help you manage your condition and feel better overall.
Types of Energy Healing
There are many different types of energy healing, each with its own underlying theories. For example, there’s quantum touch therapy, which is based on tapping into bioenergy fields around our bodies and stimulating areas in need of improvement. There’s also Reiki, a Japanese technique that focuses on healing by channeling energy through symbols and hand positions.
Benefits of Energy Healing
There are some who don’t think much of energy healing and others who couldn’t imagine life without it. Who is right? There are studies that show how effective energy healing is for anxiety relief, but there are also plenty of people who swear by energy healing who say it works almost instantly—no studies needed. Maybe, just maybe, both sides have a point. It all depends on your own personal experience with energy healing and what you believe in when it comes to alternative medicine. If you’re open-minded, give yourself a chance with one session. You might just get your anxiety relief without any research necessary!
How Reiki Works on an Energetic Level
Reiki works on a subtle level, balancing your entire energy field. Using mental, physical and emotional healing techniques, Reiki allows you to get back in touch with yourself and regain a sense of inner peace. By giving yourself some me time while receiving reiki, you can clear out old thoughts or blocks that may be keeping you from living your life in a way that feels right for you. You can also use Reiki as a preventative measure by regularly practicing it.