Getting a good night’s sleep is one of the most important things to do when you want to feel rested and ready to tackle the next day. However, if you suffer from insomnia or another sleep disorder, you may be finding that sleeping isn’t as easy as it once was. In fact, getting to sleep might be taking hours or even days, and then when you do finally get some sleep, it’s not restful enough to wake up feeling refreshed.
How Does Reiki Work?
Reiki is based on traditional Japanese healing that promotes balance and harmony throughout your body, mind, and spirit. The practice of reiki involves laying hands over specific points in your body (chakras) to clear any blockages and restore overall balance. Reiki offers insomnia relief by relaxing both your mind and body. When you feel completely relaxed, insomnia relief can come much more easily.
Why Should You Use Reiki for Getting a Good Night’s Sleep?
Reiki is an energy healing practice that originated in Japan over a century ago. You may have also heard of reiki under its alias of hands-on-healing. During a reiki session, another person places his or her hands on your body. It's believed that these practices work because they help release any negative energy that might be causing you stress and anxiety (and thereby making it difficult to sleep). If you suffer from insomnia, reiki could be one more strategy worth trying.
Energy Healing for Sleep Disorders
If you suffer from insomnia, chances are your body is holding onto negative emotions. Use energy healing to let go of these feelings and get a good night’s sleep. This natural way of treating insomnia has been practiced in Japan for hundreds of years and is catching on as an effective alternative treatment around the world.
"Getting regular Reiki sessions has helped me tremendously with my sleeping patterns. It puts me in such a state of relaxation that I almost instantly sleep better after a session" - Sarah Patterson
Why Reiki is Good for Insomnia
Reiki, in many ways, is an answer to all of these problems. As it is an energy healing treatment that can be done hands-on or from a distance, it is helpful with insomnia relief. Its usefulness lies in its ability to balance and harmonize your body’s energy flow, which will naturally lead to relaxation and sleepiness.