Reiki healing, also known as energy therapy, can help bring you peace of mind and spiritual fulfillment. Reiki healing uses energy from the universe to bring balance and healing to your mind, body, and spirit, in turn enhancing your well-being and bringing you closer to achieving true happiness. But don’t take our word for it! Here are some of the many benefits of reiki healing that users have reported over the years...
What to Expect from a Session
If you’re nervous about undergoing a Reiki session, there are several things to keep in mind. First, much like during acupuncture, there is no need to undress or remove your clothing for a session. Although some practitioners may have you lie down on a treatment table or face down on the floor, you can simply remain seated with your eyes closed if you prefer. Reiki healing is meant to be relaxing and meditative; as such, many people experience deep feelings of bliss and serenity as they drift off into a state of light sleep. Some even report experiencing an out-of-body sensation of traveling to a different time and place!
When Can I See Results?
Since reiki healing works by channeling energy into your body to help release blockages, you may or may not notice a difference immediately. It depends on how long those blockages have been there, what they’re causing and where they are in your body. For example, it’s possible that reiki energy could make you feel less anxious right away if anxiety is caused by stress—but if it’s due to something like a chemical imbalance, reiki might not have an immediate effect. Other benefits of reiki can be more obvious. If you have chronic pain, for example, you’ll probably feel less discomfort during and after your first treatment. Some patients even say their arthritis symptoms improve after just one session!
The Benefits of Practicing Reiki on Yourself
Reiki is a method of energy healing that involves laying hands-on (or close to) your body in order to promote physical, mental, and spiritual well-being. Although research on Reiki’s effects is still emerging, many people claim to feel significant anxiety relief from reiki treatments—so much so that it might be worth a try if you’re having trouble coping with stress or anxiety in your life. When trying out reiki for anxiety relief, consider whether one-on-one sessions might work better than group practice or self-treatment. For example, some people report feeling self-conscious during group treatments; self-treatment may also allow you more freedom to set and forget sessions without being interrupted.
Reiki for anxiety treatment
Reiki is an ancient energy healing therapy that can be used to treat a variety of mental and physical ailments. In fact, research has shown that Reiki therapy can help alleviate anxiety. Reiki therapy works by correcting energy imbalances in your body’s chakras, which are all-important vortices of life force where your physical, mental, emotional and spiritual health meet. One particular chakra located at your heart governs feelings like compassion and empathy—which often take a backseat when we’re struggling with depression or anxiety. By bringing more love into our lives through Reiki treatments, we can bring peace to a place in our hearts where it feels like it's lacking.
Reiki for natural self-healing
Whether or not you know it, your body performs natural self-healing on a daily basis. Your immune system and other bodily functions are fighting toxins, infections, and injury every day. But at some point, your body can get overwhelmed by these processes and things start to break down. Reiki energy healing is a powerful complementary therapy that many use for anxiety relief to facilitate more natural recovery from disease, sickness, injury and even emotions like sadness and depression. For instance, those who have undergone trauma—such as victims of physical or sexual abuse—may feel reiki’s calming effects; anxiety patients may also feel calmer after receiving treatments.
Reiki helps you reconnect with your true self
During a Reiki session, an expert practitioner recharges your energy so that you feel more in touch with your inner self. People who have experienced Reiki report feeling stronger, more confident, and more balanced after each session. Those experiencing Reiki for the first time often feel lighter and happier with a greater sense of empowerment to make positive changes in their lives. This recharging can give you increased access to intuition and enhanced creativity — things that can help you take on new challenges, master difficult relationships or just find balance in life again. Everyone's experience is different but you may be surprised at how even one session will impact your life. Just remember that Reiki isn't magic—you're not being healed by someone else’s power; it's all coming from within!
Reiki Healing as An escape for the mind
Reiki healing is a holistic therapy that brings you into a state of relaxation. It can be used to treat common ailments such as anxiety, stress, and physical pain. In addition to alleviating mental or physical problems, Reiki healing has been shown to decrease symptoms of depression and increase self-esteem in cancer patients undergoing chemotherapy treatment. By opening up your mind to positivity and relieving tension from everyday life, reiki therapy can have a tremendously positive impact on your well-being.
Reiki might bring up suppressed emotions
While reiki healing can be relaxing, it’s not a luxury experience to be treated to occasionally. The purpose of reiki is to bring up any suppressed emotions you may have and to help you release them so they don’t continue taking a toll on your physical health. If you had an upsetting experience or are recovering from an illness, it’s likely that there are some emotions attached to it—anger, fear, anxiety—that need processing in order for you to feel better. Reiki therapy will help you connect with those feelings and will allow them time to surface before being gently lifted away. Once we accept these feelings and let them flow through us instead of keeping them bottled up, we can begin focusing on moving forward.
Reiki helps regulate your emotional system
As humans, we tend to be emotional and when we’re emotional, our thoughts are less clear. On top of that, these emotions can also have physical manifestations and no matter how hard you try to ignore them, they will still affect your body. However, with Reiki healing, you can release all of these emotions in a safe space with someone who is trained to help support you through it. Not only will your mind feel clearer, but your body should start functioning better because it isn’t bogged down by negative energy.
As you can see there are many benefits to seeking out Reiki Healing today on a regular basis.
If you are ready to book and you are in the Delray Beach, FL area BOOK a session today.